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Switching between school and summer sleep schedules can be taxing for children and parents. Most children have some sleep related issue that doesn’t assure them an adequate rest at night. Children’s sleep needs vary with age. While newborns need 16-20 hours of sleep a day, 2month olds to 12 months need about 9-12hours of night time sleep and 4 hrs divided between two naps or just one nap. Preschoolers need 13-14hrs and elementary children need about 10 -11hrs. Teens need as much as 9 hrs of sleep. Sleep deprivation in children is evident in their behavior, like irritability, inability to wake up, crankiness and mood disturbances. Some symptoms are similar to ADHD so before deciding whether a child has ADHD it is first mandatory to find out the sleep cycle of the child. Learning to look for signs of serious sleep disorders in children is essential. Snoring or interrupted breathing as opposed to rhythmic breathing can all be signs of some sleep disorder and should be brought to the pediatricians notice immediately. Create a relaxing bedtime routine and cozy inviting bedroom can help with making the child go to bed less tedious and easy.

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